Get treatment for all your mental healthcare needs.
Therapy Services
Individual Therapy
One-on-one therapy offers a confidential space to explore personal challenges and build healthy coping strategies with a trained therapist. It supports emotional growth and helps manage stress, grief, anger, and conflict.
Couples Therapy
Couples therapy strengthens relationships by improving communication, rebuilding trust, and navigating challenges. It supports emotional connection and long-term relationship health.
Family Therapy
Family therapy helps improve communication, resolve conflicts, and strengthen relationships. It addresses challenges such as parent-child issues, trauma, marital conflict, and loss to restore healthy family dynamics.
Children’s Therapy
Children’s therapy provides a supportive environment to help kids express emotions, process experiences, and develop healthy behaviors. Through age-appropriate techniques like play and talk therapy, children learn to manage anxiety, behavior issues, trauma, and family changes.
Adolescent Therapy
Adolescent therapy supports teens as they navigate emotional, social, and developmental challenges. In a safe, nonjudgmental space, therapists help address issues like anxiety, depression, identity, peer pressure, and family conflict—building resilience and healthy coping skills for the future.
Women’s Counseling Services
Empowering women to navigate life transitions, emotional challenges, and intergenerational patterns. Therapy promotes growth, resilience, and meaningful change.
“Whether you take the short path or long path. Healing is about meeting the old versions of yourself and getting them to love one another”
— Cassandra Dessureau-O’Hara, Owner
Treatment Areas
Anxiety Management
Anxiety therapy helps reduce chronic worry and fear through evidence-based approaches like CBT. Clients learn tools to manage stress, calm the mind, and improve quality of life.
Depression Treatment
Therapy for depression helps reduce sadness, improve daily functioning, and develop effective coping strategies. Treatment may include CBT and medication for long-term emotional wellness.
EMDR Therapy
EMDR helps process trauma by using guided eye movements to reduce emotional distress. It supports quicker healing and emotional relief from painful memories.
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Sex Therapy
Sex therapy addresses concerns around pleasure, trauma, identity, and intimacy in a safe, affirming space. We help clients reduce shame, enhance connection, and explore sexuality with confidence and compassion.
PTSD & C-PTSD
PTSD can develop after experiencing a traumatic event. While many recover naturally, lasting symptoms may require professional support. Therapy for PTSD and complex PTSD provides a safe space to process trauma, reduce symptoms, and build healthy coping strategies with the help of a trained therapist.
Mood Regulation Therapy
Designed to stabilize emotions and restore balance, this therapy addresses mood swings, irritability, and depression. It combines therapeutic support and, when needed, medication.