“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”- Bessel A. van der Kolk

Massage Therapy

At MJA, we believe in a whole-person approach to mental health, and we're proud to offer massage therapy as part of our integrative wellness services.

Massage therapy is a safe, therapeutic practice that supports both physical and emotional well-being by easing tension, improving circulation, and calming the nervous system. It has been shown to:

  • Reduce symptoms of anxiety and depression

  • Improve sleep quality

  • Relieve chronic pain and muscle tension

  • Support emotional regulation and stress relief

Massage works beautifully alongside therapy and psychiatric care, enhancing the mind-body connection and promoting a deeper sense of balance and healing. Whether you're navigating a mental health condition or simply seeking more peace and relaxation, massage therapy can be a powerful complement to your care at MJA.

Massage Therapy Services

  • Therapeutic Massage

    Therapeutic massage offers a natural way to relieve pain, reduce stress, and improve overall well-being. By targeting muscle tension and promoting better circulation, massage can enhance flexibility, support injury recovery, and boost relaxation. Whether you're seeking relief from chronic pain or simply looking to unwind, therapeutic massage provides both physical and mental benefits to help you feel your best.

  • Oncology Massage

    Oncology massage is a gentle, nurturing form of bodywork designed to support those in treatment or recovery from cancer. Provided by specially trained therapists, each session is thoughtfully adapted to ensure comfort and safety, with modifications for medical devices, treatment side effects, and individual health needs. This personalized approach promotes deep relaxation, eases tension, and can help reduce symptoms like fatigue, anxiety, and neuropathy. Oncology massage offers a positive, healing experience that supports overall well-being and enhances quality of life.

  • Trauma-Informed Massage

    Trauma-informed massage therapy is a thoughtful, client-centered approach that emphasizes safety, choice, and empowerment. Designed for individuals who have experienced trauma, this style of massage allows you to remain in control by choosing whether to stay clothed, how you’re positioned, and which areas of the body are worked on. Therapists create a supportive environment through clear communication and informed consent, ensuring that every session feels safe and respectful.

    While not a substitute for talk therapy, trauma-informed massage can be a powerful complement. It helps reduce stress, build body awareness, and support emotional healing through compassionate, intentional touch.

Schedule Your Session

Meet Our Massage Therapist

Liane Donnelly

Liane is a licensed massage therapist and a graduate of the Connecticut Center for Massage Therapy. With a strong foundation in bodywork and healing, she specializes in a range of modalities including Swedish Massage, Deep Tissue, Pre-Natal Massage, and Reiki.

Drawing from years of experience working with hospice and oncology clients, Liane brings a deep sense of compassion, sensitivity, and presence to every session. Her approach is intuitive and personalized, creating a safe, supportive space where each client’s individual needs are met with care and expertise.

Whether you're seeking relaxation, pain relief, or emotional support through therapeutic touch, Liane’s nurturing energy and skilled hands offer a truly restorative experience.