Alone we can do so little; together we can do so much." — Helen Keller

Our Groups

A small, round conference room with ten blue chairs arranged in a semi-circle around two small side tables and a central coffee table. The room has white walls, a flat-screen TV on the wall, a whiteboard on another wall, and a tall floor lamp. There are small potted plants on the side tables and a bottle of hand sanitizer on the coffee table.

Group therapy provides a safe, supportive space to connect with others facing similar challenges. Led by one of our therapists, each session encourages sharing, learning, and growth through guided conversation and skill-building.

Benefits include:

  • Reduced isolation

  • Peer support and perspective

  • Tools for emotional resilience

Browse our current groups below. Click on any group name to view the flyer with full details, dates, and how to join.

Explore Our Offerings

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