Eryn Meiers, LMSW
Eryn is a compassionate and collaborative therapist who is dedicated to supporting clients as they navigate life’s challenges and reconnect with their inner strengths. She earned her Master’s degree in Social Work from the University of Illinois. Her passion for helping others began during her undergraduate years, when she participated in multiple alternative spring break trips serving vulnerable communities, including rehabilitation centers and homeless shelters. These experiences solidified her commitment to a career focused on walking alongside individuals through difficult and meaningful moments in their lives.
Eryn creates a warm, supportive, and nonjudgmental environment where clients feel seen, heard, and empowered. Her therapeutic style is honest, relational, and deeply collaborative, viewing therapy as a partnership in which clients are supported with both compassion and practical tools for change. She believes meaningful growth happens when individuals feel safe enough to explore their experiences with curiosity and self-compassion.
Eryn works with adolescents and adults who may be navigating anxiety, depression, low self-esteem, life transitions, stress, burnout, and eating disorders. She also supports women navigating fertility challenges, pregnancy loss, postpartum depression, and the transition into motherhood. In addition, Eryn provides affirming and inclusive care for LGBTQIA+ individuals and couples, supporting identity exploration, connection, and personal growth.
In her clinical work, Eryn pulls from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, grounding techniques, Motivational Interviewing, psychodynamic therapy, and solution-focused strategies. She tailors her approach to each client’s unique needs, helping them build healthier thought patterns, strengthen emotional regulation, and develop practical coping skills for everyday life.
Eryn believes that every individual has the capacity to heal and grow. Her goal is to empower clients to reconnect with their strengths, deepen their self-understanding, and move forward with greater confidence and resilience. She strives to create a therapeutic relationship where clients feel supported as they work toward meaningful and lasting change.
Outside of the therapy room, Eryn enjoys spending time with her family, playing tennis and pickleball, traveling, and spending time in nature with her dog, Winston. She also has a deep love for musical theater and finds joy in creativity, music, and meaningful connection.