Brendan is a compassionate counselor who is dedicated to helping clients better understand themselves and navigate life’s challenges. He earned his Master’s degree in Clinical Mental Health Counseling from Fairfield University and his Bachelor’s degree in Psychology, Counseling, and Lifespan Development from the University of Scranton. Brendan was drawn to counseling through his interest in human experiences and his passion for building meaningful connections that support growth and healing.

Brendan approaches therapy as a collaborative process grounded in curiosity, respect, and genuine human connection. He strives to create a safe, supportive, and nonjudgmental environment where clients feel comfortable speaking openly about their experiences. Together, Brendan and his clients explore patterns, emotions, and life circumstances while identifying strengths and internal resources that can support growth and healing.

Brendan works with young adults who may be navigating anxiety, including generalized, social, and separation anxiety, depression, attention difficulties, low self-esteem, and major life transitions. He also has experience working with individuals from diverse backgrounds, including immigrants and first-generation clients, LGBTQIA+ clients, and individuals from historically underserved communities. Brendan works collaboratively with clients to better understand their experiences, strengthen coping skills, and develop greater confidence in navigating life’s challenges.

In his clinical work, Brendan takes a primarily client-centered approach and pulls from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Acceptance and Commitment Therapy (ACT)-informed approaches. He uses these perspectives to help clients develop greater self-awareness, build practical coping strategies, and identify meaningful steps toward change. Brendan believes that everyone has the capacity for growth and strives to create a therapeutic environment where clients feel supported, respected, and empowered throughout the process.

Brendan believes that therapy can provide an opportunity to slow down, better understand yourself, and approach life’s challenges with greater clarity and confidence. His goal is to help clients recognize their strengths, develop tools that work for them, and create meaningful change while feeling supported along the way.

Outside of the therapy room, Brendan enjoys immersing himself in music, books, video games, and movies. He also loves spending time in nature, fishing, and enjoying the outdoors. These activities energize him and remind him of the importance of balance, curiosity, and making space for the things that bring joy to everyday life.