A young woman with long dark hair, wearing a black quarter-zip pullover and light blue jeans, sitting on a light teal armchair in a room with light gray walls. She is smiling at the camera with her hands clasped on her lap, and there is a small white table with decorative rocks and flowers behind her.

Nicole Gregory, LPC-A

Nicole is a compassionate and dedicated Licensed Professional Counselor Associate who is committed to supporting clients through life’s challenges with empathy, structure, and understanding. She earned her Master’s degree in Clinical Mental Health Counseling from Sacred Heart University, where she also earned her Bachelor’s degree in Psychology. During her time at Sacred Heart, Nicole competed on the Division I Equestrian Team, an experience that strengthened her appreciation for connection, discipline, resilience, and the relationship between emotional well-being and personal growth. This experience also sparked her interest in Equine-Assisted Therapy.

Nicole creates a safe, supportive, and nonjudgmental therapeutic environment where clients feel comfortable exploring their thoughts, emotions, and experiences. Her therapeutic style is warm, collaborative, and person-centered, encouraging clients to build insight while developing practical tools for growth. She believes in meeting clients where they are and walking alongside them as they work toward greater clarity, confidence, and emotional well-being.

Nicole works with teens, young adults, and families who may be navigating anxiety, depression, ADHD, self-esteem challenges, life transitions, relationship concerns, and academic or social stressors. She is passionate about supporting adolescents and young adults as they develop a stronger understanding of themselves, build effective coping skills, and feel more confident managing their emotions and behaviors.

In her clinical work, Nicole draws from Cognitive Behavioral Therapy (CBT), DBT-informed strategies, mindfulness practices, and solution-focused approaches. She also incorporates planning and organizational strategies when appropriate to help clients build structure, work toward their goals, and develop greater confidence in managing everyday responsibilities. Nicole’s sessions are interactive, creative, and tailored to each client’s unique needs, blending practical skill-building with meaningful reflection.

Nicole believes that therapy is a collaborative process and that meaningful growth can happen when clients feel both supported and empowered. Her goal is to help clients develop greater self-awareness, strengthen their coping skills, and build the confidence needed to navigate challenges while creating a life that feels balanced and meaningful.

Outside of the therapy room, Nicole enjoys staying active, spending time with animals, and continuing to explore her interest in equine-assisted work. She values connection, balance, and personal growth and enjoys spending time outdoors and finding new ways to stay active and engaged.